Explore what's inside Alcobaca Monastery | Main highlights & attractions

What is Alcobaca Monastery?

Inside the impressive Alcobaça Monastery in Portugal lies a treasure trove of history and architecture. As one of Portugal's most significant medieval monasteries, it showcases stunning Gothic and Baroque elements, alongside poignant stories of love and tragedy. Let’s delve into the depths of this iconic landmark and uncover its captivating secrets.

Is there an 'Anti-Gluttony' door at Alcobaça Monastery?

The so-called "anti-gluttony door" at the Alcobaça Monastery in Portugal is a popular myth rather than a historical fact. While there is a narrow doorway in the old refectory (dining hall), it wasn't designed to restrict the monks' access to food based on their size.

Here's the truth behind the story:

Origin of the myth:

• The myth about the "anti-gluttony door" emerged in recent times, gaining traction through social media and online articles.
• The story often features an image of a man supposedly stuck in the doorway, falsely reinforcing the narrative.

The "myth":

• The narrative claims the door, measuring only 32cm (12.6 inches) wide, functioned as a way to monitor the monks' weight.
• It says monks who gained excess weight wouldn't be able to fit through the door and access food, essentially forcing them to fast until they lost weight.

The debunking:

• Actual size: The door is actually much wider, measuring approximately 50 centimeters (1.6 feet), wide enough for most people to pass through comfortably.
• Real purpose: Historical evidence suggests the door was likely used as a serving hatch for passing plates of food from the kitchen to the refectory (dining hall).
• Misconception origin: The "anti-gluttony door" narrative likely originated as an unsubstantiated explanation for the narrow doorway, gaining traction on social media.

Visitor tips

• Start with the church: The church is free to enter and is a stunning example of Cistercian architecture. Be sure to pay attention to the intricate details, such as the stained glass windows and the tombs of King Pedro I and Inês de Castro. Church in Alcobaca monastery
• Don't miss the cloisters: There are two cloisters at the monastery, the Claustro do Silêncio (Cloister of Silence) and the Claustro de D. Dinis (D. Dinis Cloister). The Claustro do Silêncio is smaller and more peaceful, while the Claustro de D. Dinis is larger and more ornate.
• Be careful: If you're visiting in the summer, be sure to bring sunscreen and a hat, as it can get quite hot.
• Consider a guided tour: This is a great way to learn about the history and significance of the monastery, especially if you're short on time. However, if you prefer to explore at your own pace, you can skip the tour and still enjoy the monastery.